Continuing with Alzheimer’s information, I would like to share some positive and empowering results with you. It turns out that you can...

Lately, drinking enough water has been a concern for many. We all want to stay hydrated, but thankfully our body signals us when we need...

As reported by McClellan (2013), a 2010 study published in The Journal of Nutrition indicated that 97 percent of Americans eat snacks....

1) Start little by little replacing sweetened drinks (such as soda pop, juice drinks, energy drinks, even Gatorade) with drinks such as...

Staying calm and relaxed can be challenging, especially if one suffers from stress and anxiety. Coping requires lifestyle changes,...

The winds of change, the winds of tough times, the winds of stressful relationships, the winds of just trying to heal from a life gone...

Premenstrual syndrome (PMS) affects women before their menstrual period begins with several symptoms that include: depression,...

After menopause the risk for osteoporosis is quite high, especially among those who had hysterectomy, eating disorder or have a history...

This article came to me at a timely moment. I was already suffering from a debilitating condition - when the medication I received for...