Maria Pfund, Nutritional Consultant
- May 26, 2017
Nutrient-Rich Diet Decreases Alzheimer’s Risk
Continuing with Alzheimer’s information, I would like to share some positive and empowering results with you. It turns out that you can a...
Maria Cecelia Pfund, FRHC Nutrition Specialist
- Mar 2, 2017
Hydrated Enough?
Lately, drinking enough water has been a concern for many. We all want to stay hydrated, but thankfully our body signals us when we need ...
Maria Cecelia Pfund, FRHC Nutrition Specialist
- Jan 15, 2017
Healthy Snacking
As reported by McClellan (2013), a 2010 study published in The Journal of Nutrition indicated that 97 percent of Americans eat snacks. Am...
Maria Pfund, Nutritional Consultant
- Dec 16, 2015
Tips for Calming Effect through Nutrition
Staying calm and relaxed can be challenging, especially if one suffers from stress and anxiety. Coping requires lifestyle changes, includ...
Jack Keeney, FRHC Social Media Manager
- Sep 12, 2015
Navigating Tough Times
The winds of change, the winds of tough times, the winds of stressful relationships, the winds of just trying to heal from a life gone of...
Maria Cecelia Pfund, FRHC Nutrition Specialist
- Aug 19, 2015
Vitamin D and Calcium May Ease PMS
Premenstrual syndrome (PMS) affects women before their menstrual period begins with several symptoms that include: depression, irritabili...
Maria Cecilia Pfund, FRHC Nutrition Specialist
- Jul 22, 2015
Take Care of Fragile Bones
After menopause the risk for osteoporosis is quite high, especially among those who had hysterectomy, eating disorder or have a history o...
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