Depression is associated with increased morbidity and mortality, and decreased physical, cognitive and social functioning. Depression is...

[photo: Pixabay.com] Since during this time of year, giving to others is a big part, maybe we can look at all of the benefits of giving....

Dementia affects millions of senior citizens in USA. Fortunately, there are things we can do to prevent that from happening. Boosting...

Coming from someone with a mental illness myself, I can tell you for certain: having one or more people in ones life if/when they...

Resentments are such a major problem in American society today. We can so easily hold onto (even temporarily) hurts and offenses. We...

Staying calm and relaxed can be challenging, especially if one suffers from stress and anxiety. Coping requires lifestyle changes,...

As you are well aware, unexpected, tough change can be so very stressful to handle, let alone handle well! How are you doing with that? ...