Maria Cecelia Pfund, FRHC Nutrition Specialist
- Feb 3, 2020
More Fruits and Vegetables for less Stress and Depression
Depression is associated with increased morbidity and mortality, and decreased physical, cognitive and social functioning. Depression is...
Blog post by Jack Keeney
- Dec 12, 2019
Benefits of Giving all Throughout the Year
[photo: Pixabay.com] Since during this time of year, giving to others is a big part, maybe we can look at all of the benefits of giving....
Maria Pfund, Nutritional Consultant
- Jun 27, 2017
Vitamins may Help Prevent Dementia
Dementia affects millions of senior citizens in USA. Fortunately, there are things we can do to prevent that from happening. Boosting...
By Jack Keeney, FRHC Social Media Manager
- Apr 8, 2017
Can We Help Those Having a Mental Health Crisis/Breakdown?
Coming from someone with a mental illness myself, I can tell you for certain: having one or more people in ones life if/when they...
Blog article by Jack Keeney
- Feb 17, 2017
Going Past Living in Resentments, to Healthier Personal Relationships
Resentments are such a major problem in American society today. We can so easily hold onto (even temporarily) hurts and offenses. We...
Maria Pfund, Nutritional Consultant
- Dec 16, 2015
Tips for Calming Effect through Nutrition
Staying calm and relaxed can be challenging, especially if one suffers from stress and anxiety. Coping requires lifestyle changes,...
Jack Keeney, FRHC Social Media Manager
- Aug 26, 2015
What is My Tolerance Toward Change?
As you are well aware, unexpected, tough change can be so very stressful to handle, let alone handle well! How are you doing with that? ...
