Maria Pfund, Nutritional Consultant
- May 2, 2017
Healthier Heart with Vegetarian Diet
Eating a vegetarian diet provides many health benefits, but today, let us focus on heart conditions. According to a study published by...
By Jack Keeney, FRHC Social Media Manager
- Apr 14, 2017
Common Mental Illnesses in Society Around Us
Maybe we need to cover some of the most common mental illnesses that men and women suffer from, since almost 20% of the population suffer...
Maria Pfund, Nutritional Consultant
- Apr 12, 2017
Processed Meat Warning
Processed meat can be tempting, since it is so easily available and can be used to fix up quick meals or snacks. To be clear, processed...
By Jack Keeney, FRHC Social Media Manager
- Apr 8, 2017
Can We Help Those Having a Mental Health Crisis/Breakdown?
Coming from someone with a mental illness myself, I can tell you for certain: having one or more people in ones life if/when they...
Maria Cecelia Pfund, FRHC Nutrition Specialist
- Mar 2, 2017
Hydrated Enough?
Lately, drinking enough water has been a concern for many. We all want to stay hydrated, but thankfully our body signals us when we need...
Maria Cecelia Pfund, FRHC Nutrition Specialist
- Jan 15, 2017
Healthy Snacking
As reported by McClellan (2013), a 2010 study published in The Journal of Nutrition indicated that 97 percent of Americans eat snacks....
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