Maria Pfund, Nutritional Consultant
- Feb 13, 2018
Oats’ Benefits
Oats are grains packed with nutritional benefits, which contribute to improve one’s mood. Some of the nutrients oats have include: B vit...
By Jack Keeney, FRHC Social Media Manager
- Nov 1, 2017
Handling Stress and Crisis in a World Gone Wild
With all of the bad news (natural disasters, mass shooting sprees, and other sudden crises) what can a person do to not feel overwhelmed?...
By Jack Keeney, FRHC Social Media Manager
- Jul 10, 2017
What Can Lead to Better Youth Character Development?
I think that, really, we all want kids/teens we know (especially our own) to develop the kinds of traits as they grow up that will serve ...
Maria Pfund, Nutritional Consultant
- Jun 27, 2017
Vitamins may Help Prevent Dementia
Dementia affects millions of senior citizens in USA. Fortunately, there are things we can do to prevent that from happening. Boosting ou...
Maria Pfund, Nutritional Consultant
- Jun 5, 2017
Cholesterol’s Link to Alzheimer’s
Mental health can not be underestimated since it is crucial for our daily functioning and enjoyment. Another way to prevent Alzheimer’s i...
By Jack Keeney, FRHC Social Media Manager
- Jun 1, 2017
Exercising Healthy Choices for Our Minds
I have found, now that I'm in my mid-fifties, that some thinking traits and habits are much, much better for me: leading to improved ment...
Maria Pfund, Nutritional Consultant
- May 26, 2017
Nutrient-Rich Diet Decreases Alzheimer’s Risk
Continuing with Alzheimer’s information, I would like to share some positive and empowering results with you. It turns out that you can a...
Maria Pfund, Nutritional Consultant
- May 6, 2017
Prevent Alzheimer’s with Vegetables
As mentioned in the previous article, eating a vegetarian diet provides many health benefits. Today, I would like to focus on the brain, ...
Maria Pfund, Nutritional Consultant
- May 2, 2017
Healthier Heart with Vegetarian Diet
Eating a vegetarian diet provides many health benefits, but today, let us focus on heart conditions. According to a study published by th...
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