Maria Pfund, Nutritional Consultant
- Oct 20, 2018
Link Between Brain and Gut
The brain is always working, even when asleep dreaming. It takes care of thoughts and movements, breathing and heartbeat, and senses - it...
By Jack Keeney, FRHC Social Media Manager
- Oct 16, 2018
Annual Domestic Violence Awareness Month: October
[picture credit nrcdv.org] Please, won't you help us to get the word out and increase the visibility of the major impacts of domestic vio...
By Jack Keeney, FRHC Social Media Manager
- Sep 27, 2018
The Importance of Peer Support in Mental Illness Recovery
I started Peer Support Specialist training last week, to become qualified to work in an entry-level mental health and recovery position s...
Maria Pfund, Nutritional Consultant
- Jul 12, 2018
Food and Mood
Have you watched the documentary 'Super-Size Me'? That documentary shows an extreme case of how food affects one’s mood. In the movie, on...
Maria Pfund, Nutritional Consultant
- May 30, 2018
Beat Depression with Nutrition
Did you know that what you eat may contribute to how you feel? It does! Therefore, for mental problems/ emotional problems such as depres...
Maria Pfund, Nutritional Consultant
- Apr 25, 2018
Broccoli’s Benefits for the Brain
You may have already been told to eat broccoli for good health, well it turns out that it is true, in addition to the many benefits to ou...
By Jack Keeney, FRHC Social Media Manager
- Mar 30, 2018
6 Practical Things Your Kid Should Learn before becoming a Teenager
[picture credit: pixabay.com] After hearing a woman being interviewed recently, about skills your kids should learn while still children,...
Maria Pfund, Nutritional Consultant
- Mar 30, 2018
Peaches’ Benefits
Peaches store a variety of nutrients that are vital for the healthy functioning of the body. Peaches are a rich source of vitamin A (beta...
Maria Pfund, Nutritional Consultant
- Feb 28, 2018
Onions’ Benefits
Would you like a nature’s gift of a food that has zero fat and cholesterol, and only 64 calories, 3 grams of fiber, 7 grams of sugar, 2 g...
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