Maria Cecilia Pfund, FRHC Nutrition Specialist
- Dec 18, 2020
Foods to Reduce Anxiety
In times of pandemic and holiday season, many people experience anxiety. Also, anxiety is prevalent when depression is present, approximately half of those with depression also experience anxiety. The good news is that something we do every day: eat, can make a positive impact in managing anxiety. In addition to general recommendations, such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, other dietary consider
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