What Causes Food Cravings?

The more we learn about food cravings, the more prepared we will be to prevent them and manage them when they occur. There are many theories since there are many factors that contribute to them. Therefore, each of them may apply for different occasions. Below is a list of the main theories. [if !supportLists]- [endif]Nutrient deficiency [if !supportLists]- [endif]Low blood sugar (hypoglycemia) [if !supportLists]- [endif]Emotional instability (stress, anxiety, boredom, etc.) [if !supportLists]- [endif]Hormones, especially during menstruation and pregnancy [if !supportLists]- [endif]Diets that are too restrictive or monotonous, and eliminate certain food groups or foods Now, think ba

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