Food cravings, which are stubborn desires (usually involving calorie rich, nutrient empty foods) of what to eat at a certain time, may also underline a desire for a specific texture. Considering the food craved food texture can be a good way to find a middle ground between our own desires and the healthful food options that best meet our needs. Creamy: Ice cream is a common example. Instead try fresh avocado or pureed berries into a cup of low-fat yogurt without added sugar.