Healthy Substitutions to Overcome Food Cravings

Food cravings, which are stubborn desires (usually involving calorie rich, nutrient empty foods) of what to eat at a certain time, may also underline a desire for a specific texture. Considering the food craved food texture can be a good way to find a middle ground between our own desires and the healthful food options that best meet our needs. Creamy: Ice cream is a common example. Instead try fresh avocado or pureed berries into a cup of low-fat yogurt without added sugar. Crunchy: Instead of pretzels and chips, which are high in sodium; try whole grain cereal without added sugar, plain nuts, or plain popcorn with spices such as cinnamon. Liquid: This is a large source of empty calories in

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8843 Greenbelt Road

Suite 132
Greenbelt, MD 20770 

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The Family Restoration and Healing Center, Inc. is a 501(c)(3) tax exempt organization.
​As a non-profit, our funding advances our programs for the community. Who benefits from our services?
​You do!​