Managing Food Cravings

In times like today, when one is stressed, spends too much time home and is faced with instability, food craving may become more frequent. Fortunately, there are tips that can make managing food cravings easier. [if !supportLists]1- [endif]Identify true hunger: When hungry only food satisfies, and one is open to eat healthy alternatives. However, other feelings may be confused as hunger such as tiredness, thirst or food craving. If you have eaten less than 3-4 hours ago, it is unlikely that you are hungry. Planning your meals and snacks is helpful. [if !supportLists]2- [endif] Time/distance technique: This technique involves letting some time pass before deciding whether to indulge in what y

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