Herb for a Wholistic Health: Tulsi

Winter is a wonderful time to reconnect with loved ones, but it can also be a time of loneliness, depression and stress. Metabolic stress due to poor diet, low physical activity and psychological stress is rising and is estimated to affect as much as one-third of modern populations. Tulsi, herb also called Holy Basil, not only helps protect and detoxify the body, it can also help to reduce stress by relaxing and comforting the mind through various mental benefits including anti-depressant activity, positive effects on memory and cognitive function. The psychotherapeutic properties of tulsi have been proved to be comparable effects to diazepam and other antidepressants drugs. Regular consump

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