Food and Mood

Have you watched the documentary 'Super-Size Me'? That documentary shows an extreme case of how food affects one’s mood. In the movie, one can appreciate how diet wreaks havoc not only on physical health (weight gain, high cholesterol, and high blood pressure), but it also has a big effect on mental health (depression, sadness, fatigue). Let’s take depression as an example, which is a serious illness and very common nowadays. Good nutrition could be used to improve mood and increased sense of wellbeing. It is crucial to remember that what we eat can determine how we feel, but how we feel can also determine what we eat. Each variety of food, has a different effect on the brain. Below are some

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8843 Greenbelt Road

Suite 132
Greenbelt, MD 20770 

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The Family Restoration and Healing Center, Inc. is a 501(c)(3) tax exempt organization.
​As a non-profit, our funding advances our programs for the community. Who benefits from our services?
​You do!​