Broccoli’s Benefits for the Brain

You may have already been told to eat broccoli for good health, well it turns out that it is true, in addition to the many benefits to our whole body, broccoli provides three crucial nutrients that improve brain function: vitamin K, choline and folic acid. Vitamin K helps to strengthen cognitive abilities, while choline improves memory; therefore, people who eat plenty of broccoli perform tend to do better on memory tests. Finally, broccoli also offers a generous serving of folic acid, which can reduce the risk of developing Alzheimer’s disease. Additionally, studies suggest that a lack of folic acid could lead to depression, so eating plenty of broccoli could also contribute to be on a happ

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Social Icon
  • Twitter Basic Square
  • YouTube Social  Icon
  • Blogger Social Icon

MAILING ADDRESS:

8843 Greenbelt Road

Suite 132
Greenbelt, MD 20770 

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
  • White YouTube Icon
  • White Blogger Icon

The Family Restoration and Healing Center, Inc. is a 501(c)(3) tax exempt organization.
​As a non-profit, our funding advances our programs for the community. Who benefits from our services?
​You do!​