With all of the bad news (natural disasters, mass shooting sprees, and other sudden crises) what can a person do to not feel overwhelmed? Can we be more safe in public and online, and increase our mental health resiliency? How can the education system, faith based leaders, nonprofits, the community, families, and others support each other in these things? There are definite steps a person, a couple, or a family can take to be better prepared for stressors when they happen, and even hearing more and more news about such types of events. You do not have to passively take it all in, feeling over stressed! Police-involved shootings: Why is there an increasing problem? What does everyone need
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