Hydrated Enough?

Lately, drinking enough water has been a concern for many. We all want to stay hydrated, but thankfully our body signals us when we need more water by being thirsty. As a rule, it is recommended to drink eight glasses of water a day; however, the requirements vary from person to person. Factors to take into consideration include: individual's build, how intensely they're exercising and for how long, the temperature, their age, their state of health and what kind of foods they eat. Approximately a liter is obtained from solid foods in a healthful-average diet - fruit, vegetables, yogurts and soups. Liquids such as coffee, alcohol and sugary, caffeinated soft drinks have a diuretic effect and

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8843 Greenbelt Road

Suite 132
Greenbelt, MD 20770 

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The Family Restoration and Healing Center, Inc. is a 501(c)(3) tax exempt organization.
​As a non-profit, our funding advances our programs for the community. Who benefits from our services?
​You do!​