How to Exercise On a Budget

[photo:] So many people across America these days just cannot afford expensive gym memberships and exercise classes—let alone a personal trainer. So today, I'm giving you some other options that have worked for me over the years. These are the kinds of exercises you can perform with little expense, and with minimal equipment. [if !supportLists]• [endif]Walking Long-Distance with a backpack. I have taken to putting several books in a sturdy college-student type backpack; then wearing it to walk about 2 miles/hour. It really increases leg, back and shoulder strength, as well as giving your lungs and heart a great workout (plus gets you vitamin D from the sun). If you c

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8843 Greenbelt Road

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Greenbelt, MD 20770 

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The Family Restoration and Healing Center, Inc. is a 501(c)(3) tax exempt organization.
​As a non-profit, our funding advances our programs for the community. Who benefits from our services?
​You do!​