1) Start little by little replacing sweetened drinks (such as soda pop, juice drinks, energy drinks, even Gatorade) with drinks such as iced tea sweetened with mostly lemon juice and maybe one teaspoon of sugar. It may take you and your teens a reasonable amount of time to adjust, but will be well worth it over time, believe me. Many years ago, I made the switch to drinking mostly coffee with cream only, and iced tea with lemon or lime juice (no sugar added). I wouldn't doubt it has caused me to weigh 15-20 lbs less today than if I hadn't switched. 2) Limit recreational computer and TV time to no more than 2 hours a day. This may be a real struggle at first. You may need to reduce you
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