Tips to Reverse your Teen's Weight Problem

1) Start little by little replacing sweetened drinks (such as soda pop, juice drinks, energy drinks, even Gatorade) with drinks such as iced tea sweetened with mostly lemon juice and maybe one teaspoon of sugar. It may take you and your teens a reasonable amount of time to adjust, but will be well worth it over time, believe me. Many years ago, I made the switch to drinking mostly coffee with cream only, and iced tea with lemon or lime juice (no sugar added). I wouldn't doubt it has caused me to weigh 15-20 lbs less today than if I hadn't switched. 2) Limit recreational computer and TV time to no more than 2 hours a day. This may be a real struggle at first. You may need to reduce you

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Social Icon
  • Twitter Basic Square
  • YouTube Social  Icon
  • Blogger Social Icon


8843 Greenbelt Road

Suite 132
Greenbelt, MD 20770 

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
  • White YouTube Icon
  • White Blogger Icon

The Family Restoration and Healing Center, Inc. is a 501(c)(3) tax exempt organization.
​As a non-profit, our funding advances our programs for the community. Who benefits from our services?
​You do!​