Maria Cecelia Pfund, FRHC Nutrition Specialist
- Aug 19, 2015
Vitamin D and Calcium May Ease PMS
Premenstrual syndrome (PMS) affects women before their menstrual period begins with several symptoms that include: depression, irritability, abdominal cramping and headaches. Fortunately, researchers are studying and finding possible solutions to alleviate these undesirable symptoms. According to observations from the Harvard Nurses' Health Study, women who consumed high amounts of vitamin D through food or supplements were 40% less likely of experiencing PMS than those with
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