Jack Keeney, FRHC Social Media Manager
- Aug 26, 2015
What is My Tolerance Toward Change?
As you are well aware, unexpected, tough change can be so very stressful to handle, let alone handle well! How are you doing with that? Are you so inflexible you can't bend very much at all, like a tree does during strong winds? Are you trying ultra-diligently to keep every area of life under control? How you answer these questions gives real insight into your “Change Tolerance.” I grew up—through my teen years and into my early twenties—as someone who hated too many chan
Maria Cecelia Pfund, FRHC Nutrition Specialist
- Aug 19, 2015
Vitamin D and Calcium May Ease PMS
Premenstrual syndrome (PMS) affects women before their menstrual period begins with several symptoms that include: depression, irritability, abdominal cramping and headaches. Fortunately, researchers are studying and finding possible solutions to alleviate these undesirable symptoms. According to observations from the Harvard Nurses' Health Study, women who consumed high amounts of vitamin D through food or supplements were 40% less likely of experiencing PMS than those with
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