Maria Cecilia Pfund, FRHC Nutrition Specialist
- Feb 2
Tips to Improve Iron Absorption
Iron is essential for energy and maintaining healthy red blood cells, which carry oxygen (needed for every cell in our body). Too little...
Maria Cecilia Pfund, FRHC Nutrition Specialist
- Dec 18, 2020
Foods to Reduce Anxiety
In times of pandemic and holiday season, many people experience anxiety. Also, anxiety is prevalent when depression is present,...
María Cecilia Pfund, MS, RDN, LD
- Oct 14, 2020
Nutrition Impact on Coronavirus
Nutrition has an impact on our health for better or for worse. What we eat has a directly affects our immune system, which is essential...
Maria Pfund, Nutritional Consultant
- Apr 18, 2020
Edible Garden for Wholistic Health
[photo credit:Christine Sponchia @ Pixabay] With food costs rising and supplies lacking, but with extra time to invest on your health and...
Maria Pfund, Nutritional Consultant
- Apr 9, 2020
Blanching to Extend Produce Freshness
During self-isolation and quarantine, extending produce freshness for healthy eating as well as decreasing food loss and food waste....
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