Maria Cecilia Pfund, FRHC Nutrition Specialist
- Feb 2, 2021
Tips to Improve Iron Absorption
Iron is essential for energy and maintaining healthy red blood cells, which carry oxygen (needed for every cell in our body). Too little...
Maria Cecilia Pfund, FRHC Nutrition Specialist
- Dec 18, 2020
Foods to Reduce Anxiety
In times of pandemic and holiday season, many people experience anxiety. Also, anxiety is prevalent when depression is present,...
frhc-thompson
- Nov 7, 2020
FRHC Co-Founders to Retire
Virtual Retirement Celebration Nov 14 November 6, 2020 FOR IMMEDIATE RELEASE GREENBELT, MARYLAND – Family Restoration & Healing Center,...
María Cecilia Pfund, MS, RDN, LD
- Oct 14, 2020
Nutrition Impact on Coronavirus
Nutrition has an impact on our health for better or for worse. What we eat has a directly affects our immune system, which is essential...
María Cecilia Pfund, MS
- Aug 10, 2020
What Causes Food Cravings?
The more we learn about food cravings, the more prepared we will be to prevent them and manage them when they occur. There are many...
María Cecilia Pfund, MS
- Jul 1, 2020
Healthy Substitutions to Overcome Food Cravings
Food cravings, which are stubborn desires (usually involving calorie rich, nutrient empty foods) of what to eat at a certain time, may...
María Cecilia Pfund, MS
- Jun 25, 2020
Managing Food Cravings
In times like today, when one is stressed, spends too much time home and is faced with instability, food craving may become more...
* María Cecilia Pfund, MS
- Apr 22, 2020
Immunity Building Juice Recipe and Juice Cures
With the current pandemic and the warmer weather, this juice can help keeping us healthy and hydrated. Also, it adds some vegetables to...
Maria Pfund, Nutritional Consultant
- Apr 18, 2020
Edible Garden for Wholistic Health
[photo credit:Christine Sponchia @ Pixabay] With food costs rising and supplies lacking, but with extra time to invest on your health and...
Maria Pfund, Nutritional Consultant
- Apr 9, 2020
Blanching to Extend Produce Freshness
During self-isolation and quarantine, extending produce freshness for healthy eating as well as decreasing food loss and food waste....
